Session# | Repetitions | Increasea | Sets | Rest between sets (s) |
---|---|---|---|---|
1 | As many as possibleb | n.a. | 2 | 120 |
2 | As in previous session + increase | At least by 1 | 2 | 120 |
3 | As in previous session + increase | At least by 1 | 2 | 120 |
4 | As in previous session + increase | At least by 1 | 2 | 120 |
5 | As in previous session + increase | At least by 1 | 3 | 90 |
6 | As in previous session + increase | At least by 1 | 4 | 90 |
7 | As in previous session + increase | At least by 1 | 4 | 90 |
8 | As in previous session + increase | At least by 1 | 4 | 60 |
9 | As in previous session + increase | At least by 1 | 4 | 60 |
10 | As in previous session + increase | At least by 1 | 4 | 45 |