From: Study of endothelial function response to exercise training in hypertensive individuals (SEFRET): study protocol for a randomized controlled trial
Phase I
Phase II
Phase III
Intensity
60Â % 1-RM
70Â % 1-RM
80Â % 1-RM
Sets
4
Repetitions
10 to 12
8 to 10
6 to 8
Rest period between sets
60Â s
90Â s
Session duration
40Â min
Exercise duration (weeks)