Session | Content |
---|---|
0 | Introduction to the program |
1 | Individual etiological model of BED |
Self-observation of eating behavior | |
2 | Motivation |
Goal attainment scale | |
3 | Regular eating |
Analyzing binge-eating episodes with the ABC-model | |
4 | Developing strategies to overcome binge-eating (trigger and reaction control) |
5 | Positive/enjoyable activities |
Working with emergency cards | |
6 | Expanding strategies |
Dysfunctional thoughts | |
7 | Dysfunctional thoughts and body image |
Reduction of overweight | |
8 | Setting longer-term goals |
Coping with future difficulties | |
Relapse prevention | |
Follow-up sessions 1–3 | Further goals |
Coping with current difficulties | |
Relapse prevention |