Nutrient | Recommended Intake |
---|---|
 Saturated fata | Less than 7% of total calories |
 Polyunsaturated fat | Up to 10% of total calories |
 Monounsaturated fat | Up to 20% of total calories |
 Total fat | 25-35% of total calories |
 Carbohydrateb | 50-60% of total calories |
 Fiber | 20-30 g/day |
 Protein | Approximately 15% of total calories |
 Cholesterol | Less than 200 mg/day |
 Total calories (energy)c | Balance energy intake and expenditure to maintain desirable body weight/prevent weight gain |