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Table 4 Nutrient Composition of the TLC Diet

From: Warm-needling acupuncture and medicinal cake-separated moxibustion for hyperlipidemia: study protocol for a randomized controlled trial

Nutrient

Recommended Intake

 Saturated fata

Less than 7% of total calories

 Polyunsaturated fat

Up to 10% of total calories

 Monounsaturated fat

Up to 20% of total calories

 Total fat

25-35% of total calories

 Carbohydrateb

50-60% of total calories

 Fiber

20-30 g/day

 Protein

Approximately 15% of total calories

 Cholesterol

Less than 200 mg/day

 Total calories (energy)c

Balance energy intake and expenditure to maintain desirable body weight/prevent weight gain

  1. aTrans fatty acids are another LDL-raising fat that should be kept at a low intake
  2. bCarbohydrate should be derived predominantly from foods rich in complex carbohydrates including grains, especially whole grains, fruits, and vegetables
  3. cDaily energy expenditure should include at least moderate physical activity (contributing approximately 200 Kcal per day)