Interventiona | Allocation | Description |
---|---|---|
Physical activity | Brisk walking | Walking at a brisk pace for 30 min, at least 5 days a week, on top of normal physical activity |
Control | Carrying on with normal levels of physical activity | |
Nutrition | Lycopene supplement | Taking one lycopene capsule daily |
Plant-based diet | Eating as many portions of fruit and vegetables per day as possible, aiming for at least five daily portions. In addition, swapping dairy milk for non-dairy alternatives, for example soy milk, almond milk or rice milk, as often as possible | |
Control | Carrying on with usual diet |