Cross-cutting modules introduced in sessions 1-3 (and featured in all sessions thereafter) | Module Topics in TranS-C | Treatment module |
---|---|---|
Case formulation | Establishing regular sleep-wake times | Core module 1, part a |
Education | Learning a wind-down routine | Core module 1, part b |
Behavior change and motivation | Learning a wake-up routine | Core module 1, part c |
Goal-setting | Improving daytime functioning | Core module 2 |
 | Correcting unhelpful sleep-related beliefs | Core module 3 |
 | Improving sleep efficiency | Optional module 1 |
 | Reducing time in bed | Optional module 2 |
 | Dealing with delayed or advanced phase | Optional module 3 |
 | Reducing sleep-related worry/vigilance | Optional module 4 |
 | Promoting compliance with CPAP/exposure therapy for claustrophobic reactions to CPAP | Optional module 5 |
 | Negotiating sleep in a complicated environment | Optional module 6 |
 | Reducing nightmares | Optional module 7 |
 | Maintenance of behavior change | Core module 4 |