Table 2 Contents of modules for cognitive behaviour therapy, lifestyle and waiting-list control groups

1

Overview

Overview

Reading: ‘A guide for people injured in a motor vehicle crash’

2

Mood and slow breathing skills, self-monitoring

Goal setting and life pacing

Reading: ‘Overview of the claims process’

3

The art of distraction, applying distraction

Self-monitoring and changing unhelpful behaviours

Reading: ‘Obligations of the insurer’

4

Stress and helpful thinking, evidenced-based thinking

Sleep hygiene and sleep self-monitoring

Reading: ‘Obligations of the claimant’

5

Problem solving and conclusions, self-mastery, changeable versus unchangeable problems

Improving well-being through diet and physical exercise, social participation, daily activity schedule

Reading: ‘Finalizing a claim’