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Table 2 Estimates of energy expenditure and exercise duration a

From: Examination of mechanisms (E-MECHANIC) of exercise-induced weight compensation: study protocol for a randomized controlled trial

 

3 sessions/wk

4 sessions/wk

5 sessions/wk

Exercise regimen

TEE

Minutes

TEE

Minutes

TEE

Minutes

Treadmill (3.2 mph), 5% grade

667 kcal

92

500 kcal

69

400 kcal

55

Treadmill (4 mph), 5% grade

667 kcal

80

500 kcal

62

400 kcal

50

  1. aTEE, Total energy expenditure. Estimates given are the energy expenditure in kilocalories and exercise duration at a heart rate associated with 65% peak oxygen uptake necessary for a 100-kg participant to achieve 20.0 kcal • kg-1 • wk-1 energy expenditure.