From: Examination of mechanisms (E-MECHANIC) of exercise-induced weight compensation: study protocol for a randomized controlled trial
3 sessions/wk
4 sessions/wk
5 sessions/wk
Exercise regimen
TEE
Minutes
Treadmill (3.2 mph), 5% grade
667Â kcal
92
500Â kcal
69
400Â kcal
55
Treadmill (4 mph), 5% grade
80
62
50