Diet | P- valuea | ||
---|---|---|---|
Healthy diet A | Healthy diet B | ||
Energy | |||
(kcal) | 2,031 (142.3) | 2,002 (59.5) | 0.6 |
(MJ) | 8.5 (0.6) | 8.4 (0.2) | 0.6 |
Protein | |||
g | 97.2 (7.6) | 93.0 (4.2) | 0.2 |
E% | 19.0 (1.8) | 18.3 (1.2) | 0.4 |
Carbohydrates | |||
g | 245.7 (18.3) | 236.7 (8.4) | 0.8 |
E% | 53.0 (3.4) | 53.4 (1.5) | 0.8 |
Fiber (g) | 48.5 (10.3) | 53.1 (5.7) | 0.3 |
Glycemic load (g) | 116.1 (8.0) | 118.0 (11.9) | 0.7 |
Glycemic index | 47.4 (1.2) | 49.8 (4.7) | 0.2 |
Total fat (g) | |||
g | 63.6 (12.8) | 62.8 (6.9) | 0.89 |
E% | 27.6 (4.6) | 27.8 (2.4) | 0.95 |
Fatty acids | |||
Saturated (g) | 13.3 (5.2) | 10.9 (2.0) | 0.3 |
Monounsaturated (g) | 30.8 (5.7) | 32.1 (4.2) | 0.6 |
Polyunsaturated (g) | 10.9 (3.0) | 12.5 (2.7) | 0.3 |
Cholesterol (mg) | 257.4 (106.1) | 271.4 (80.1) | 0.8 |
Water (g) | 1,395.3 (296.2) | 1,708.9 (240.7) | 0.05 |
Calcium (mg) | 978.3 (123.9) | 591.4 (88.6) | < 0.0001 |
Iron (mg) | 19.9 (2.8) | 18.5 (2.3) | 0.3 |
Iodine (μg) | 101.7 (27.8) | 143.9 (68.1) | 0.15 |
Magnesium (mg) | 570.6 (70.7) | 468.6 (49.3) | 0.009 |
Zinc (mg) | 13.6 (1.8) | 9.9 (2.3) | 0.006 |
Selenium (μg) | 155.7 (23.4) | 126.3 (28.8) | 0.057 |
Sodium (mg) | 1,811.9 (733.9) | 1,079.3 (440.7) | 0.042 |
Potassium (mg) | 3,556.0 (305.5) | 6,392.9 (575.4) | 0.001 |
Vitamin B1 (mg) | 2.2 (0.3) | 1.8 (0.2) | 0.004 |
Vitamin B2 (mg) | 2.2 (0.3) | 1.6 (0.2) | 0.001 |
Vitamin B3 (mg) | 45.0 (5.7) | 49.0 (6.9) | 0.27 |
Vitamin B6 (mg) | 2.6 (0.6) | 4.2 (0.8) | 0.001 |
Folic acid (μg) | 427.6 (133.5) | 506.3 (179.3) | 0.37 |
Vitamin B12 (μg) | 6.0 (1.3) | 8.6 (6.3) | 0.38 |
Vitamin C (mg) | 170.1 (46.9) | 434.4 (163.5) | < 0.0001 |
Beta-carotene (μg) | 4,233.7 (1494.5) | 17,194.1 (6085.9) | < 0.0001 |
Vitamin A (μg) | 986.3 (582.8) | 3,021.1 (1027.1) | 0.001 |
Vitamin D (μg) | 5.2 (3.6) | 4.8 (3.2) | 0.96 |
Vitamin E (mg) | 13.0 (5.9) | 23.7 (7.4) | 0.01 |