Table 1 Treatment progression guidelines for both groups
Group | Progression goals | 0 to 2 weeks | 3 to 4 weeks | 5 to 6 weeks |
|---|---|---|---|---|
Control group | Number of repetitions of each exercise | 5 | 8 | 12 |
Experimental group | Personalized objects | 3 to 4 | 4 to 5 | 5 to 6 |
Both groups | Strengthening (60 to 70% of one repetition maximum | 1 set ×10 repetitions | 1 set ×15 repetitions | 1 set ×20 repetitions |
Both groups | Exercise duration | 15 minutes | 20 minutes | 25 minutes |