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Figure 2 | Trials

Figure 2

From: The effect of Baduanjin exercise for physical and psychological wellbeing of college students: study protocol for a randomized controlled trial

Figure 2

Ten postures of Baduanjin. (A) Preparation posture. (B) Prop up the sky with hands to regulate the triple energizer. (C) Draw a bow on both sides like shooting a vulture. (D) Raise single arm to regulate the spleen (Pi) and stomach (Wei). (E) Look back to treat five strains and seven impairments. (F) Sway head and buttocks to expel heart (Xin)-fire. (G) Pull toes with both hands to reinforce the kidney (Shen) and waist. (H) Clench fists and look with eyes wide open to enhance strength and stamina. (I) Rise and fall on tiptoes to dispel all diseases. (J) Ending posture.

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Trials

ISSN: 1745-6215