Session no. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
---|---|---|---|---|---|---|---|---|
Intervention week no. | 1 | 2 | 4 | 5 | 7 | 8 | 11 | 12 |
Type of contact | face-to-face | face-to-face | face-to-face | by telephone | face-to-face | by telephone | face-to-face | by telephone |
Beginning | Motives for participation | Identification of state of health and feeling | ||||||
Topics | Current PA behaviour and exercise biography General health benefits of PA Baseline PA The programme, organisational aspects | My daily routine and physical (in)activity | Opportunities for increasing baseline activity at home | Implementation of baseline activities at home | Opportunities for increasing baseline activity in public | Implementation of baseline activities in public | My daily routine and physical (in)activity: before and today | Staying physically active Falling back into inactive behaviour |