Table 1 Overview of Mood Memos Emails
Order | Active | Control |
|---|---|---|
1 | Get out of the house | What is depression? |
2 | Fight the desire to do nothing | What types of depression are there? |
3 | Set yourself a small goal and reward yourself for reaching it | Can depression cause physical health problems? |
4 | Eat well | Depression and other mental health problems |
5 | Improve your sleep habits | What is the history of depression? |
6 | Do something you enjoy and that gives you a sense of achievement | What causes depression? |
7 | Talk to someone supportive about your problems and how you feel | Who is at risk of depression? |
8 | Get active | How common is depression? |
9 | Do what has worked for you in the past | Burden of depression |
10 | Let others know how you are feeling | Is depression a weakness? |
11 | Ask someone you trust to help you get out and do things | Does depression re-occur? |
12 | Learn relaxation techniques | Depression across cultures |